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3 July 2023
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Created page with "Habits are engrained thought patterns which exhibit as ingrained repeated actions. There is some debate as to how long it takes to form or detroy a habit, this is dependent on neuroplasticity however some studies suggest that "The average modelled time to habit change was 66 days, but the range was from 18 to 254 days"<ref>'''How are habits formed: Modelling habit formation in the real world.''' Phillips Lally, European Journal of Social Psychology, Eur. J. Soc. Psychol...."
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