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Habits: Difference between revisions
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(Created page with "Habits are engrained thought patterns which exhibit as ingrained repeated actions. There is some debate as to how long it takes to form or detroy a habit, this is dependent on neuroplasticity however some studies suggest that "The average modelled time to habit change was 66 days, but the range was from 18 to 254 days"<ref>'''How are habits formed: Modelling habit formation in the real world.''' Phillips Lally, European Journal of Social Psychology, Eur. J. Soc. Psychol....") |
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Habits are engrained thought patterns which exhibit as ingrained repeated actions. There is some debate as to how long it takes to form or | '''Habits are engrained thought patterns which exhibit as ingrained repeated actions.''' There is some debate as to how long it takes to form or destroy a habit as it is wholely dependent on [[neuroplasticity]] however, some studies suggest that "The average modelled time to habit change was 66 days, but the range was from 18 to 254 days"<ref>'''How are habits formed: Modelling habit formation in the real world.''' Phillips Lally, European Journal of Social Psychology, Eur. J. Soc. Psychol. 40, 998–1009 (2010). Published online 16 July 2009. Accessed via: http://repositorio.ispa.pt/bitstream/10400.12/3364/1/IJSP_998-1009.pdf</ref>. | ||
'''Reference''' | '''Reference''' | ||