2,855
edits
Depression: Difference between revisions
m
no edit summary
m (→Treatment) |
mNo edit summary |
||
| Line 10: | Line 10: | ||
# '''Healthy diet''' - supplementation of Vitamin D3, tryptophan<ref>'''The effects of dietary tryptophan on affective disorders.''' Arch Psychiatr Nurs. 2015 Apr;29(2):102-7. doi: 10.1016/j.apnu.2014.11.008. Lindseth G, Helland B, Caspers J. Epub 2014 Dec 9. PMID: 25858202; PMCID: PMC4393508. Accessed on 30 Jan 2023 via https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393508</ref> and Omega 3, ↓ alcohol consumption. | # '''Healthy diet''' - supplementation of Vitamin D3, tryptophan<ref>'''The effects of dietary tryptophan on affective disorders.''' Arch Psychiatr Nurs. 2015 Apr;29(2):102-7. doi: 10.1016/j.apnu.2014.11.008. Lindseth G, Helland B, Caspers J. Epub 2014 Dec 9. PMID: 25858202; PMCID: PMC4393508. Accessed on 30 Jan 2023 via https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393508</ref> and Omega 3, ↓ alcohol consumption. | ||
# '''Sunlight''' - running outside as below can bolster Vitamin D3 as above. | # '''Sunlight''' - running outside as below can bolster Vitamin D3 as above. | ||
# '''Exercise''' - 3+ times a week | # '''Exercise''' - 3+ times a week, the higher the intensity the better, best activity is to run in nature<ref>'''Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews'''. Ben Singh, Timothy Olds, Rachel Curtis, University of South Australia, Adelaide, Australia; Accessed on 31 March 2023 via the BMJ <nowiki>http://orcid.org/0000-0002-7227-2406</nowiki></ref><ref>'''The effects of walking in nature on negative and positive affect in adult psychiatric outpatients with major depressive disorder''': Kia Watkins-Martin, Despina Bolanis, Stéphane Richard-Devantoy, Marie-Hélène Pennestri, Catherine Malboeuf-Hurtubise, Frederick Philippe, Julie Guindon, Jean-Philippe Gouin, Isabelle Ouellet-Morin, Marie-Claude Geoffroy, A randomized-controlled study, Journal of Affective Disorders, Volume 318, 2022,Pages 291-298, ISSN 0165-0327, <nowiki>https://doi.org/10.1016/j.jad.2022.08.121</nowiki>.</ref>. | ||
# '''Sleeping well''' - by exposing yourself to sunlight you can reset your Circadian Rhythm whilst exercising can also help you sleep. | # '''Sleeping well''' - by exposing yourself to sunlight you can reset your Circadian Rhythm whilst exercising can also help you sleep. | ||
# '''Reducing overstimulation''' - anti rumination, reduce caffeine intake do more mindfulness and meditation. | # '''Reducing overstimulation''' - anti rumination, reduce caffeine intake do more mindfulness and meditation. | ||