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Depression is a form of mental illness which is characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. | Depression is a form of mental illness which is characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. The causative factor(s) of the disease may be external or internal in nature. | ||
# '''Healthy diet''' - supplementation of Vitamin D3 and Omega 3, ↓ alcohol consumption. | # '''Healthy diet''' - supplementation of Vitamin D3 and Omega 3, ↓ alcohol consumption. |