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Depression: Difference between revisions
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# '''Reducing overstimulation''' - anti rumination, reduce caffeine intake do more mindfulness and meditation. | # '''Reducing overstimulation''' - anti rumination, reduce caffeine intake do more mindfulness and meditation. | ||
# '''Talking''' - self therapy, counselling, increase social contact. | # '''Talking''' - self therapy, counselling, increase social contact. | ||
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People who have recovered from an episode of depression (whether spontaneously or following the provision of treatment) are at an increased risk of becoming depressed again in the future. This risk can be as high as 60% for people who have experienced one episode, 70% in those who have had two episodes, and 90% in those who have had three previous episodes (American Psychiatric Association, 2000)<ref>'''Can non-pharmacological interventions prevent relapse in adults who have recovered from depression?''' A systematic review and meta-analysis of randomised controlled trials. Clinical Psychology Review. Volume 39, July 2015, Pages 58-70</ref>. | |||
'''References''' | '''References''' | ||