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Depression: Difference between revisions
Created page with "Depression is a form of mental illness which is characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. # Healthy diet - supplementation of Vitamin D3 and Omega 3, ↓ alcohol consumption. # Sunlight - running outside as below can bolster Vitamin D3 as above. # Exercise - 3+ times a week get heart rate above resting and maintain, walk in nature<ref>'''The effects of walking in nature on negative and p..."
(Created page with "Depression is a form of mental illness which is characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. # Healthy diet - supplementation of Vitamin D3 and Omega 3, ↓ alcohol consumption. # Sunlight - running outside as below can bolster Vitamin D3 as above. # Exercise - 3+ times a week get heart rate above resting and maintain, walk in nature<ref>'''The effects of walking in nature on negative and p...") |
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