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==== Dose ==== | ==== Dose ==== | ||
A medium-size fresh carpophore with a cap diameter of 10-15 cm weighs about 60-70 g. According to literature reports<ref name=":0" />, Siberian mushroom eaters used for moderate effects 1-4 dried mushrooms and 5-10 was considered immoderate use. For dosing, start with a small amount such as 1/4 or 1 teaspoon while you are awake, and see how it affects you. Each new separate day while you are awake, increase the amount by a little until you then have the dose or dose range you want to experiment with. If your liquid is extra potent you can experiment with this same liquid at expected dosing for several weeks (or all year if used infrequently). Effects will typically begin anywhere from 15 to 120 minutes after consumption. | A medium-size fresh carpophore with a cap diameter of 10-15 cm weighs about 60-70 g. According to literature reports<ref name=":0" />, Siberian mushroom eaters used for moderate effects 1-4 dried mushrooms and 5-10 was considered immoderate use. For dosing, start with a small amount such as 1/4 or 1 teaspoon while you are awake, and see how it affects you. Each new separate day while you are awake, increase the amount by a little until you then have the dose or dose range you want to experiment with. If your liquid is extra potent you can experiment with this same liquid at expected dosing for several weeks (or all year if used infrequently). Effects will typically begin anywhere from 15 to 120 minutes after consumption. | ||
Small-dose effects can include mild to moderate relaxing euphoria and warm body sensations, increased ability to meditate, as well as light muscle spasms and a somewhat energetic feeling, soon followed by a sense of peace and sleepiness. Sleep can be renewing, with intense, vivid dreams that are difficult to recall in detail upon waking. It can also significantly reduce the number of times one wakes up during sleep. | |||
==== '''Contraindications''' ==== | ==== '''Contraindications''' ==== |