CBT
From BurnZero
Revision as of 03:56, 4 December 2023 by WikiSysop (talk | contribs) (Created page with "alt=Psychedelic CBT|thumb|'''Figure 1'''. The CBT cycle '''CBT stands for Cognitive Behavioral Therapy. It is a widely used psychotherapeutic approach that helps individuals identify and change negative thought patterns and behaviors.''' CBT is goal-oriented and focuses on the present, aiming to improve mental health by addressing distorted thinking and promoting positive behavior change. It is effective for a variety of mental health conditi...")
CBT stands for Cognitive Behavioral Therapy. It is a widely used psychotherapeutic approach that helps individuals identify and change negative thought patterns and behaviors. CBT is goal-oriented and focuses on the present, aiming to improve mental health by addressing distorted thinking and promoting positive behavior change. It is effective for a variety of mental health conditions, including anxiety, depression, and stress.
