Integration

Integration is the neuroplastic period that proceeds the psychedelic experience, it is seen as a closing window of opportunity to integrate new thought patterns into the software of the brain. Better clinical outcomes can be achieved by augmenting this time using:

• Guided psychedelic therapy - by using an accredited therapist.
• Nature exposure - a wide range of health benefits are associated with exposure to nature.
• Breathing techniques - cyclic sighing, which emphasizes prolonged exhalations has been shown to enhance mood and reduce physiological arousal.

References