Depression

Depression is a form of mental illness which is characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

1. Healthy diet - supplementation of Vitamin D3 and Omega 3, ↓ alcohol consumption.
2. Sunlight - running outside as below can bolster Vitamin D3 as above.
3. Exercise - 3+ times a week get heart rate above resting and maintain, walk in nature.
4. Sleeping well - by exposing yourself to sunlight you can reset your Circadian Rhythm whilst exercise will help you sleep.
5. Reducing over stimulation - antirumination, reduce caffeine intake do more mindfulness and meditation.
6. Talking - self therapy, counselling, increase social contact.

References