Habits: Difference between revisions
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Habits are engrained thought patterns which exhibit as ingrained repeated actions. There is some debate as to how long it takes to form or | '''Habits are engrained thought patterns which exhibit as ingrained repeated actions.''' There is some debate as to how long it takes to form or destroy a habit as it is wholely dependent on [[neuroplasticity]] however, some studies suggest that "The average modelled time to habit change was 66 days, but the range was from 18 to 254 days"<ref>'''How are habits formed: Modelling habit formation in the real world.''' Phillips Lally, European Journal of Social Psychology, Eur. J. Soc. Psychol. 40, 998–1009 (2010). Published online 16 July 2009. Accessed via: http://repositorio.ispa.pt/bitstream/10400.12/3364/1/IJSP_998-1009.pdf</ref>. | ||
'''Reference''' | '''Reference''' | ||
Latest revision as of 23:07, 3 July 2023
Habits are engrained thought patterns which exhibit as ingrained repeated actions. There is some debate as to how long it takes to form or destroy a habit as it is wholely dependent on neuroplasticity however, some studies suggest that "The average modelled time to habit change was 66 days, but the range was from 18 to 254 days"[1].
Reference
- ↑ How are habits formed: Modelling habit formation in the real world. Phillips Lally, European Journal of Social Psychology, Eur. J. Soc. Psychol. 40, 998–1009 (2010). Published online 16 July 2009. Accessed via: http://repositorio.ispa.pt/bitstream/10400.12/3364/1/IJSP_998-1009.pdf