Integration: Difference between revisions
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'''Integration is the [[Neuroplasticity|neuroplastic]] period that proceeds the [[Psychedelics|psychedelic]] experience, it is seen as a closing window of opportunity to integrate new thought patterns into the ''software'' of the brain.''' Better clinical outcomes can be achieved by augmenting this time using | '''Integration is the [[Neuroplasticity|neuroplastic]] period that proceeds the [[Psychedelics|psychedelic]] experience, it is seen as a closing window of opportunity to integrate new thought patterns into the ''software'' of the brain.''' Better clinical outcomes can be achieved by augmenting this time using: | ||
* [[Guided Psychedelic Therapy|'''Guided psychedelic therapy''']] - by using an accredited therapist. | |||
* '''Nature exposure'''<ref>'''Cross-sectional associations of different types of nature exposure with psychotropic, antihypertensive and asthma medication.''' Occupational and Environmental Medicine Turunen AW, Halonen J, Korpela K, et alPublished Online First: 16 January 2023. doi: 10.1136/oemed-2022-108491 Accessed on 18 January 2023 via: https://oem.bmj.com/content/early/2023/01/05/oemed-2022-108491</ref> - a wide range of health benefits are associated with exposure to nature. | |||
* '''Breathing techniques''' - cyclic sighing, which emphasizes prolonged exhalations has been shown to enhance mood and reduce physiological arousal. | |||
'''References''' | '''References''' | ||
Revision as of 22:49, 22 January 2023
Integration is the neuroplastic period that proceeds the psychedelic experience, it is seen as a closing window of opportunity to integrate new thought patterns into the software of the brain. Better clinical outcomes can be achieved by augmenting this time using:
- Guided psychedelic therapy - by using an accredited therapist.
- Nature exposure[1] - a wide range of health benefits are associated with exposure to nature.
- Breathing techniques - cyclic sighing, which emphasizes prolonged exhalations has been shown to enhance mood and reduce physiological arousal.
References
- ↑ Cross-sectional associations of different types of nature exposure with psychotropic, antihypertensive and asthma medication. Occupational and Environmental Medicine Turunen AW, Halonen J, Korpela K, et alPublished Online First: 16 January 2023. doi: 10.1136/oemed-2022-108491 Accessed on 18 January 2023 via: https://oem.bmj.com/content/early/2023/01/05/oemed-2022-108491