Depression: Difference between revisions
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# '''Exercise''' - 3+ times a week get heart rate above resting and maintain, walk in nature<ref>'''The effects of walking in nature on negative and positive affect in adult psychiatric outpatients with major depressive disorder''': Kia Watkins-Martin, Despina Bolanis, Stéphane Richard-Devantoy, Marie-Hélène Pennestri, Catherine Malboeuf-Hurtubise, Frederick Philippe, Julie Guindon, Jean-Philippe Gouin, Isabelle Ouellet-Morin, Marie-Claude Geoffroy, A randomized-controlled study, Journal of Affective Disorders, Volume 318, 2022,Pages 291-298, ISSN 0165-0327, <nowiki>https://doi.org/10.1016/j.jad.2022.08.121</nowiki>.</ref>. | # '''Exercise''' - 3+ times a week get heart rate above resting and maintain, walk in nature<ref>'''The effects of walking in nature on negative and positive affect in adult psychiatric outpatients with major depressive disorder''': Kia Watkins-Martin, Despina Bolanis, Stéphane Richard-Devantoy, Marie-Hélène Pennestri, Catherine Malboeuf-Hurtubise, Frederick Philippe, Julie Guindon, Jean-Philippe Gouin, Isabelle Ouellet-Morin, Marie-Claude Geoffroy, A randomized-controlled study, Journal of Affective Disorders, Volume 318, 2022,Pages 291-298, ISSN 0165-0327, <nowiki>https://doi.org/10.1016/j.jad.2022.08.121</nowiki>.</ref>. | ||
# '''Sleeping well''' - by exposing yourself to sunlight you can reset your Circadian Rhythm whilst exercise will help you sleep. | # '''Sleeping well''' - by exposing yourself to sunlight you can reset your Circadian Rhythm whilst exercise will help you sleep. | ||
# '''Reducing | # '''Reducing overstimulation''' - anti rumination, reduce caffeine intake do more mindfulness and meditation. | ||
# '''Talking''' - self therapy, counselling, increase social contact. | # '''Talking''' - self therapy, counselling, increase social contact. | ||
'''References''' | '''References''' | ||
Revision as of 00:00, 30 December 2022
Depression is a form of mental illness which is characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
- Healthy diet - supplementation of Vitamin D3 and Omega 3, ↓ alcohol consumption.
- Sunlight - running outside as below can bolster Vitamin D3 as above.
- Exercise - 3+ times a week get heart rate above resting and maintain, walk in nature[1].
- Sleeping well - by exposing yourself to sunlight you can reset your Circadian Rhythm whilst exercise will help you sleep.
- Reducing overstimulation - anti rumination, reduce caffeine intake do more mindfulness and meditation.
- Talking - self therapy, counselling, increase social contact.
References
- ↑ The effects of walking in nature on negative and positive affect in adult psychiatric outpatients with major depressive disorder: Kia Watkins-Martin, Despina Bolanis, Stéphane Richard-Devantoy, Marie-Hélène Pennestri, Catherine Malboeuf-Hurtubise, Frederick Philippe, Julie Guindon, Jean-Philippe Gouin, Isabelle Ouellet-Morin, Marie-Claude Geoffroy, A randomized-controlled study, Journal of Affective Disorders, Volume 318, 2022,Pages 291-298, ISSN 0165-0327, https://doi.org/10.1016/j.jad.2022.08.121.